Tag: mental health

  • Having gratitude when decluttering

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    Y C
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    Sometimes decluttering have a way of getting into our mindsets of wastefulness. We can’t get rid of this or that cause it is wasteful to throw it away or who would want it if we donate it. But we have to look at declutter with a simple gratitude. Gratitude is a powerful mindset to embrace…

  • TENS machine

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    Y C
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    This has nothing to do with decluttering but it indirectly impacts your physical well being awhile decluttering. We found out about TENS machine from our naturopath provider and it was a real lifesaver. What is a TENS? TENS is short for Transcutaneous Electrical Nerve Stimulation and it is a machine is primarily used for pain…

  • Digital clutter or phone addiction: a deeper look beyond Marie Kondo’s phone box

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    Y C
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    In recent months, we have seen enough of the Marie Kondo’s phone box from Facebook ads to all the articles written about how cute the box is and how it will magically help kick “phone addiction” in the butt. Amidst the hype, does the phone box truly address the root causes of digital clutter and…

  • Decluttering and Mental Health

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    Y C
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    “A house is just a pile of stuff with a cover on it.” George Carlin – comedian Decluttering can have significant mental health benefits. There is a saying cluttered house, cluttered mind. When your house is cluttered from top to bottom, your mental health also suffers with anxiety and stress. Here are some of the…